Nutrient Comparison: Pinto Beans VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Navy Beans:
- 1 pound of Pinto Beans has 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Navy Beans.
- While 1 lb of Raw Navy Beans contains 1.9 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Pinto Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Navy Beans:
- 1 pound of Pinto Beans has 2.5 times more Selenium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 1.3 times more Calcium and 1.6 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Navy Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 2.3 times more Omega 3 and 1.8 times more Sugars than Raw Pinto Beans.
- Both Pinto Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Pinto Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.