Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Snap Beans with Liquids.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 20.5 times more Sodium than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Iron and 2.7 times more Manganese than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Green Snap Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 3.7 times more Omega 3 and 2.3 times more Protein than Canned Green Snap Beans with Liquids.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.