Nutrient Comparison: Boiled Sprouted Pinto Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Pinto Beans have 3 times more Copper and 3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.3 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.