Nutrient Comparison: Frozen Broccoli Spears VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Carrot Juice:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B2, 23.5 times more Vitamin B9, 8 times more Vitamin C and 6.5 times more Vitamin K than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 16.8 times more Vitamin A and 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrot Juice provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Carrot Juice:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.3 times more Copper and 3.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrot Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 3.8 times more Fiber and 3.2 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.