Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Carrot Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Carrot Juice
750g
Canned Carrot Juice has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Carrot Juice?
Frozen Broccoli Spears VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Carrot Juice:
300 calories of Frozen Broccoli Spears have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 32.4 times more Vitamin B9, 11.1 times more Vitamin C, 1.6 times more Vitamin E and 9 times more Vitamin K than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 12.2 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Carrot Juice:
300 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 2.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrot Juice contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 19.2 times more Omega 3, 5.2 times more Fiber and 4.4 times more Protein than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Carrot Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 300 calories.