Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Stewed Tomatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Stewed Tomatoes
380g
Stewed Ripe Red Tomatoes have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Stewed Tomatoes?
Frozen Broccoli Spears VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Stewed Tomatoes:
300 calories of Frozen Broccoli Spears have 4.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 23.3 times more Vitamin B9 and 10.2 times more Vitamin C than Stewed Tomatoes.
Both Frozen Broccoli Spears and Stewed Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Stewed Tomatoes:
300 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 5.1 times more Zinc and 3.1 times more Water than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 9.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stewed Tomatoes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9 times more Omega 3, 4.8 times more Fiber and 4.3 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.9 times more Fat, 3.7 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6