Stewed Tomatoes have 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Boiled Spears Frozen Broccoli?
Stewed Tomatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Boiled Spears Frozen Broccoli:
300 calories of Stewed Tomatoes have 6.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium, 4.7 times more Zinc and 3.2 times more Water than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 8.6 times more Fat, 10.3 times more Saturated Fat and 22.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Omega 3, 5 times more Fiber and 4.5 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6