Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Dried Agar Seaweed
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 10.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Agar Seaweed?
Boiled Spears Frozen Broccoli VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 60.1 times more Vitamin B1, 4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 39.5 times more Vitamin K than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
300 calories of Boiled Spears Frozen Broccoli have 11.6 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 2.6 times more Sodium and 114.2 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.3 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 459 times more Omega 3, 5.4 times more Sugars, 4.3 times more Fiber and 5.5 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.