Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 3.6 times more Vitamin K than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 2.7 times more Vitamin B2, 11 times more Vitamin B5, 2.3 times more Vitamin B6, 19.3 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 12.3 times more Calcium, 14.2 times more Copper, 35.1 times more Iron, 38.5 times more Magnesium, 13.2 times more Manganese, 6.3 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 19.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 10.9 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.