Nutrient Comparison: Dried Agar Seaweed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Broccoli Raab:
- 14 ounces of Dried Agar Seaweed have 1.7 times more Vitamin B2, 9.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, 6 times more Vitamin B3, more Vitamin C and 9.2 times more Vitamin K than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Broccoli Raab:
- 14 ounces of Dried Agar Seaweed have 5.8 times more Calcium, 14.5 times more Copper, 10 times more Iron, 35 times more Magnesium, 10.9 times more Manganese, 5.7 times more Potassium, 7.4 times more Selenium, 3.1 times more Sodium and 7.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Phosphorus and 10.7 times more Water than Dried Agar Seaweed.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 13.9 times more Energy, 28.4 times more Carbohydrate, 7.8 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.