Comparing Nutrients in 500 calories Dried Agar SeaweedVS Broccoli Raab
Weight per 500 calories
Dried Agar Seaweed
163g
Broccoli Raab
2273g
Dried Agar Seaweed has 13.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Broccoli Raab?
Dried Agar Seaweed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 225.3 times more Vitamin B1, 8.1 times more Vitamin B2, 84.1 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 127.7 times more Vitamin K than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Broccoli Raab:
500 calories of Dried Agar Seaweed have 2.5 times more Magnesium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 19.5 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 4.5 times more Sodium, 1.8 times more Zinc and 148.3 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.7 times more Fat, 2628.8 times more Omega 3, 1.8 times more Sugars, 4.9 times more Fiber and 7.1 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.