Comparing Nutrients in 500 calories Dried Agar SeaweedVS Cooked Broccoli Raab
Weight per 500 calories
Dried Agar Seaweed
163g
Cooked Broccoli Raab
2000g
Dried Agar Seaweed has 12.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Cooked Broccoli Raab?
Dried Agar Seaweed VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 206.9 times more Vitamin B1, 7.7 times more Vitamin B2, 122.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 128.4 times more Vitamin K than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Cooked Broccoli Raab:
500 calories of Dried Agar Seaweed have 1.4 times more Iron and 2.3 times more Magnesium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.5 times more Copper, 19.3 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium, 6.7 times more Sodium and 128.9 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Broccoli Raab contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 21.2 times more Fat, 2460.2 times more Omega 3, 2.6 times more Sugars, 4.5 times more Fiber and 7.5 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.