Nutrient Comparison: Dried Agar Seaweed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Broccoli Raab:
- 1 kilogram of Dried Agar Seaweed has 1.7 times more Vitamin B2, 9.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 3.1 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 16.2 times more Vitamin B1, 6 times more Vitamin B3, more Vitamin C and 9.2 times more Vitamin K than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Broccoli Raab:
- 1 kilogram of Dried Agar Seaweed has 5.8 times more Calcium, 14.5 times more Copper, 10 times more Iron, 35 times more Magnesium, 10.9 times more Manganese, 5.7 times more Potassium, 7.4 times more Selenium, 3.1 times more Sodium and 7.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Phosphorus and 10.7 times more Water than Dried Agar Seaweed.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 13.9 times more Energy, 28.4 times more Carbohydrate, 7.8 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 189 times more Omega 3 than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.