Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 3.6 times more Vitamin K than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 2.7 times more Vitamin B2, 11 times more Vitamin B5, 2.3 times more Vitamin B6, 19.3 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.5 times more Water than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 12.3 times more Calcium, 14.2 times more Copper, 35.1 times more Iron, 38.5 times more Magnesium, 13.2 times more Manganese, 6.3 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 19.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3 than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 10.9 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in one kilogram.