Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Dried Agar Seaweed
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 10.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Agar Seaweed?
Boiled Spears Frozen Broccoli VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 60.1 times more Vitamin B1, 4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 39.5 times more Vitamin K than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Agar Seaweed:
100 calories of Boiled Spears Frozen Broccoli have 11.6 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 2.6 times more Sodium and 114.2 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.3 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 459 times more Omega 3, 5.4 times more Sugars, 4.3 times more Fiber and 5.5 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.