Comparing Nutrients in 300 calories Stewed TomatoesVS Broccoli Raab
Weight per 300 calories
Stewed Tomatoes
380g
Broccoli Raab
1364g
Stewed Tomatoes have 3.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Broccoli Raab?
Stewed Tomatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 14.3 times more Vitamin A, 5.4 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 27.1 times more Vitamin B9 and 4 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Broccoli Raab:
300 calories of Stewed Tomatoes have 3.8 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.9 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 15.4 times more Zinc and 4.1 times more Water than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 1.5 times more Fat, 1.7 times more Saturated Fat, 8.1 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 17.9 times more Omega 3, 5.7 times more Fiber and 5.8 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6