Nutrient Comparison: Stewed Tomatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Tomatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- Both Stewed Ripe Red Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Broccoli Raab:
- 7 ounces of Stewed Tomatoes have 2.3 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Tomatoes have 3.6 times more Energy, 5.5 times more Fat, 28.9 times more Omega 6 and 4.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Stewed Ripe Red Tomatoes.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6