Nutrient Comparison: Stewed Tomatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Tomatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Stewed Ripe Red Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Broccoli Raab:
- 14 ounces of Stewed Tomatoes have 2.3 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Tomatoes have 3.6 times more Energy, 5.5 times more Fat, 28.9 times more Omega 6 and 4.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Stewed Ripe Red Tomatoes.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6