Nutrient Comparison: Frozen Broccoli Spears VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Stewed Tomatoes:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Broccoli Spears as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Stewed Tomatoes:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 2.6 times more Copper, 1.5 times more Iron and 26.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 2.7 times more Energy, 7.9 times more Fat, 22.7 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6