Nutrient Comparison: Frozen Broccoli Spears VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Stewed Tomatoes:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Broccoli Spears as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Stewed Tomatoes:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.6 times more Copper, 1.5 times more Iron and 26.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.7 times more Energy, 7.9 times more Fat, 22.7 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6