Nutrient Comparison: Frozen Broccoli Spears VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Stewed Tomatoes:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Broccoli Spears as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Stewed Tomatoes:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.6 times more Copper, 1.5 times more Iron and 26.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.7 times more Energy, 7.9 times more Fat, 22.7 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6