Nutrient Comparison: Frozen Broccoli Spears VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Stewed Tomatoes:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Broccoli Spears as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Stewed Tomatoes:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 2.6 times more Copper, 1.5 times more Iron and 26.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stewed Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 2.7 times more Energy, 7.9 times more Fat, 22.7 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6