Nutrient Comparison: Sprouted Pinto Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Cassava:
- 14 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cassava.
- Both Sprouted Pinto Beans and Cassava provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Sprouted Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Cassava:
- 14 ounces of Sprouted Pinto Beans have 2.7 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 10.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cassava.
- Both Sprouted Pinto Beans and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Pinto Beans as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 19.6 times more Omega 3 and 3.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy and 3.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.