Nutrient Comparison: Sprouted Pinto Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Cassava:
- 1 pound of Sprouted Pinto Beans has 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cassava.
- Both Sprouted Pinto Beans and Cassava provide similar amounts of Vitamin C per one pound.
- Both Raw Sprouted Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Cassava:
- 1 pound of Sprouted Pinto Beans has 2.7 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 10.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cassava.
- Both Sprouted Pinto Beans and Cassava contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Pinto Beans as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 19.6 times more Omega 3 and 3.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Energy and 3.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.