Nutrient Comparison: Canned Shellie Beans with Liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Shellie Beans with Liquids have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Shellie Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Shellie Beans with Liquids have 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 6.5 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.9 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.