Canned Shellie Beans With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Canned Carrots with Salt:
- 300 calories of Canned Shellie Beans with Liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 60.9 times more Vitamin A, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 29.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Canned Carrots with Salt:
- 300 calories of Canned Shellie Beans with Liquids have 1.3 times more Iron, 1.6 times more Magnesium and 4.4 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.4 times more Manganese and 2 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Shellie Beans with Liquids have 5.4 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Shellie Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.