Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Canned Carrots with Salt:
Canned Shellie Beans Solids and Liquids have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5, Vitamin C and Vitamin K per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Canned Carrots with Salt:
Canned Shellie Beans Solids and Liquids have 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Calcium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 6.5 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.9 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.