Nutrient Comparison: Boiled Small White Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Small White Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B3 than Boiled Small White Beans.
- Both Boiled Small White Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Small White Beans have 2.5 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium than Boiled Small White Beans.
- Both Boiled Small White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 1.8 times more Energy, 2.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Small White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.