Comparing Nutrients in 300 calories Boiled Small White BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Small White Beans
211g
Canned Red Kidney Beans with Liquids
370g
Boiled Small White Beans have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Canned Red Kidney Beans with Liquids?
Boiled Small White Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Small White Beans have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Boiled Small White Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Small White Beans have 1.4 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.5 times more Selenium, 224.4 times more Sodium and 2.2 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 1.4 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Boiled Small White Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Small White Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.