Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Yellow Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Yellow Beans
87g
Raw Yellow Beans have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Yellow Beans?
Canned Red Kidney Beans With Liquids VS Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Yellow Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Yellow Beans:
300 kcal of Raw Yellow Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Yellow Beans:
300 calories of Canned Red Kidney Beans with Liquids have 90.9 times more Sodium and 29.9 times more Water than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 2.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Beans contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Beans contain 2.3 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.