Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Yellow Beans:
- 100 g of Raw Yellow Beans contain 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Yellow Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have 21.3 times more Sodium and 7 times more Water than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 5.7 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 7.4 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium, 11.6 times more Selenium and 4.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Beans contain 4.3 times more Energy, 7.2 times more Fat, 5.4 times more Saturated Fat, 10 times more Omega 3, 7.3 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 4.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6