Nutrient Comparison: Canned Seasoned Snap Beans VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Seasoned Snap Beans have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Seasoned Snap Beans have 2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 33.9 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 31.5 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.