Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Tomatoes in Juice with Salt:
Canned Seasoned Snap Beans have 1.3 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Tomatoes in Juice with Salt:
Canned Seasoned Snap Beans have 1.3 times more Magnesium, 4.6 times more Manganese and 3.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.1 times more Potassium and 3.5 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Seasoned Snap Beans have 15.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.