Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Cooked Ripe Red Tomatoes:
Canned Seasoned Snap Beans have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Cooked Ripe Red Tomatoes:
Canned Seasoned Snap Beans have 2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 33.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 7 oz.
Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Seasoned Snap Beans have 31.5 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.