Nutrient Comparison: Canned Green Snap Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Tomato Puree:
- 14 ounces of Canned Green Snap Beans have 2.5 times more Vitamin B9 and 11.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin C and 65.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Tomato Puree:
- 14 ounces of Canned Green Snap Beans have 2.1 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 36.3 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 6.2 times more Sugars, 7.2 times more Fructose and 1.5 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.