Comparing Nutrients in 1 kilogram Canned Green Snap Beans VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans	17%	16%	67%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Green Snap Beans	Tomato Puree	Recommended Dietary Allowance
Energy	7.6% 220kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43.2g	69% 89.8g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.55% 3.3g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	50% 19g	38g per day for Men 19-50 years
Protein	20% 11g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	20% 180μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	324% 389μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	38% 380mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25.2% 934g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Snap Beans VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Tomato Puree:

• 1 kilogram of Canned Green Snap Beans has 2.5 times more Vitamin B9 and 11.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin C and 65.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
• 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Tomato Puree:

• 1 kilogram of Canned Green Snap Beans has 2.1 times more Calcium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 8.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
• Both Canned Green Snap Beans and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Snap Beans has 36.3 times more Omega 3 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate, 6.2 times more Sugars, 7.2 times more Fructose and 1.5 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
• Both Canned Green Snap Beans and Tomato Puree offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
• Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.