Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 50.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Iron, 1.2 times more Manganese and 3.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.