Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids and Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 50.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Iron, 1.2 times more Manganese and 3.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Omega 3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.