Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Baked Potato Skin:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 17.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 8.1 times more Vitamin B5, 20.5 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Baked Potato Skin:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 9.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 22.1 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 5.5 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 13.2 times more Energy, 14.1 times more Carbohydrate, 5.3 times more Fiber and 6 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.