Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Baked Potato Skin
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Baked Potato Skin
50.5g
Baked Potato Skin has 13.2 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Baked Potato Skin?
Canned Green Snap Beans With Liquids And Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Baked Potato Skin:
100 calories of Canned Green Snap Beans with Liquids and Salt have 171.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 15.6 times more Vitamin B9, 2.2 times more Vitamin C and 225.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Baked Potato Skin:
100 calories of Canned Green Snap Beans with Liquids and Salt have 11.3 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 120.7 times more Sodium, 9.7 times more Zinc and 26.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Copper than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 72.6 times more Omega 3, 11.8 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
Both Canned Green Snap Beans with Liquids and Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.