Nutrient Comparison: Boiled Green Snap Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans with Salt versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Green Snap Beans with Salt have 13.9 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Green Snap Beans with Salt have 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.6 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- 14 ounces of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.