Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 4.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is above average in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Boiled Green Snap Beans With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled Green Snap Beans with Salt have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled Green Snap Beans with Salt have 3.9 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Sodium, 1.7 times more Zinc and 7.1 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron and Potassium per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 2.3 times more Omega 3 and 2.7 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.