Nutrient Comparison: Boiled Green Snap Beans VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Boiled Sprouted Navy Beans:
- 14 ounces of Boiled Green Snap Beans have more Vitamin A than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Boiled Sprouted Navy Beans:
- 14 ounces of Boiled Green Snap Beans have 2.8 times more Calcium than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 6.8 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 2.2 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.