Nutrient Comparison: Boiled Green Snap Beans VS Boiled Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Snap Beans versus 100 g of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Boiled Sprouted Navy Beans:
- 100 grams of Boiled Green Snap Beans have more Vitamin A than Boiled Sprouted Navy Beans.
- While 100 g of Boiled and Drained Sprouted Navy Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Green Snap Beans.
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Boiled Sprouted Navy Beans:
- 100 grams of Boiled Green Snap Beans have 2.8 times more Calcium than Boiled Sprouted Navy Beans.
- While 100 g of Boiled and Drained Sprouted Navy Beans contain 6.8 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Navy Beans contain 2.2 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Green Snap Beans.
- 100 grams of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.