Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Boiled Sprouted Navy Beans
Weight per 500 calories
Boiled Green Snap Beans
1429g
Boiled Sprouted Navy Beans
641g
Boiled and Drained Sprouted Navy Beans have 2.2 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Boiled Sprouted Navy Beans?
Boiled Green Snap Beans VS Boiled Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Boiled Sprouted Navy Beans:
500 calories of Boiled Green Snap Beans have more Vitamin A and 1.2 times more Vitamin C than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans vs Boiled Sprouted Navy Beans:
500 calories of Boiled Green Snap Beans have 6.1 times more Calcium, 1.4 times more Manganese and 2.6 times more Water than Boiled Sprouted Navy Beans.
While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 3.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Sprouted Navy Beans contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Navy Beans contain 1.5 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.