Nutrient Comparison: Boiled Green Snap Beans VS Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Snap Beans versus 100 g of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Frozen Young Pinto Beans:
- 100 grams of Boiled Green Snap Beans have more Vitamin A and 9.7 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 4.6 times more Vitamin B1, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Frozen Young Pinto Beans:
- 100 grams of Boiled Green Snap Beans have 1.6 times more Water than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 1.3 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 5.2 times more Potassium, 7.5 times more Selenium, 92 times more Sodium and 3.1 times more Zinc than Boiled and Drained Green Snap Beans.
- 100 grams of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen Young Pinto Beans contain 4.9 times more Energy, 2.1 times more Omega 3, 4.1 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Boiled and Drained Green Snap Beans.
- 100 grams of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Green Snap Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.