Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Canned Beets:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin C, 14 times more Vitamin E and 288.5 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.5 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Canned Beets:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 4.1 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.3 times more Iron and 64.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Beets, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 33 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.1 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.