Microwaved All Styles Frozen Green Snap Beans VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Beets?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Canned Beets:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin C, 13.2 times more Vitamin E and 271 times more Vitamin K than Canned Beets.
- While 500 kcal of Canned Beets, Solids contain 2.7 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Canned Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Canned Beets:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Canned Beets.
- While 500 kcal of Canned Beets, Solids contain 2.4 times more Iron and 68.8 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets contain similar levels of Copper, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 31 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Canned Beets.
- While 500 kcal of Canned Beets, Solids contain 2.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 500 calories.