Nutrient Comparison: Frozen Green Snap Beans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Canned Carrots with Salt:
- 14 ounces of Frozen Green Snap Beans have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B9, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Canned Carrots with Salt:
- 14 ounces of Frozen Green Snap Beans have 1.7 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper and 80.7 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Carrots with Salt contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Unprepared Frozen Green Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- Both Frozen Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.