Nutrient Comparison: Frozen Green Snap Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Snap Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Canned Carrots with Salt:
- 7 ounces of Frozen Green Snap Beans have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B9, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Canned Carrots with Salt:
- 7 ounces of Frozen Green Snap Beans have 1.7 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper and 80.7 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Carrots with Salt contain similar levels of Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Unprepared Frozen Green Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Snap Beans have 6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- Both Frozen Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.